These are things we can go over durning our group meetings or swims if you wish to learn them. These are very propular among the older group.

 

-Proper mermaid swim, *this means using your abs, back, and hips to push the energy through your legs to perpail you through the water. Any bending of the knees isnt proper mermaid swim. This is also known as the dolphon kick. This is up for anyone that wishes to learn it I still need to perfect mine. *this is also apart of the Fin to fitness program*

 

-Longer breath holding Techniques and Tips

 

-Fin to fitness. Help yourself get into shape and burn 700+ cal with each swim.

*Doing laps with your tail, this is alot tuffer for someone who has a silicone tail these tails can be between 20-60 lbs.

*Lap Swimming

*doing exersises outside of the water in your tail and out of your tail

 

 

-Want to be a mermaid? Dealing with the affects of Chlorine!

 

-10 ways to equlize your ears naturally while swimming in deep water

 

 

 

-SAFTEY!!!

 

-Swimming in a tail means your legs are confined together you swim differently then someone without a tail. YOU should always use a pool noodle when first getting use to your tail to understand how it moves, the heavyness how you need to move in it.

 

-Never Swim Alone, it doesnt matter how good you swim, swimming with your legs confined it totally different things can happen fast, having someone there that can help you, if something goes wrong.

 

-We teach the younger ones or anyone that wishes to learn how to get out of there tail quickly if they need to. This is done before they get into the water. AS well as in the shallow end before they are aloud to swim in the deeper part.